After years of birth control, my body feels out of sync for conceiving naturally. How do you rebuild that rhythm? Any low-key routines for couples just starting without medical help?
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Coming off birth control does reset things—be patient, it can take 3-6 months. I focused on herbal teas, yoga, and light walks to balance hormones naturally. Tracking basal temp helped pinpoint days. Check out Plan Your Baby resources at https://planyourbaby.co.uk/ for couple-friendly routines that worked wonders for us. No stress, just steady progress—our little one arrived right on cue. Worth exploring if you're in the same boat.